Looking to make a change in your life? Shed Your Skin with Wim Hof breathing techniques and a polar plunge into the Naga Pond at Menla. After this exhilarating experience, reward yourself with a warm oil massage in our Dewa Spa and then enjoy cocoa by the fire. 


Wim Hof style Breath Techniques $170

Guided Polar Naga Pond Plunge $170

90 minute Massage of your choice $185 each (Swedish, Hot Stone, Arnice Deep Tissue, Personalized Wellbeing)

Bonfire $25 for each person

Cacao Kit (complementary)

$550 each individual


3 day option:   fri . sat . sun

2 day option, please choose which days work best:   fri . sat | sat . sun 


Closed Monday + Tuesday + Wednesday + Thursday

This package requires 72 hours advance booking.


375 Pantherkill Road, P.O. Box 70 Phoenicia, NY 12464