Enjoy our Signature Tibetan Rejuvenation package.
This experience gives you a taste of Tibet in the Catskills. Start with a morning Tibetan Five Rites or Hatha yoga class.
Next luxuriate in our Dewa Spa with a traditional KuNye Massage. Your treatment begins with the application of oil from head to toe and progresses to deeper work on your muscles and joints. We hand-blend our three signature Tibetan herbal oils using sesame, sandalwood, and juniper.
Afterwards tune your chakras and relax your nervous system with a personalized Tibetan Tone Sound Healing.
Complete your experience with a guided meditation to help you cultivate deep inner peace.
90 minute Tibetan Kunye Massage $205
60 minutes Sound Therapy (Tibetan Toning) $150
60 minutes Guided Meditation $90
60 minutes Intro to Tibetan Yogas $125
$570 each individual
3 day option: fri . sat . sun
2 day option, please choose which days work best: fri . sat | sat . sun
Closed Monday + Tuesday + Wednesday + Thursday
This package requires 72 hours advance booking.
“Of all the places I have traveled for retreats, Menla is the BEST!
Sarah S.
“Menla is an oasis of tranquility amidst vast natural forest preserves… The area holds a very special aura and energy which you can’t help but be affected by…”
CJ Dellatore, Relevant Design
“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”
Aimee S.