Alison Sinatra

Alison Sinatra

Breathwork, Rituals

Specializes in Breathwork and Ritual.

Alison Sinatra has been teaching yoga and healing retreats for women for over 20 years. She was a senior teacher at both Woodstock Yoga and Kula Yoga Project (NYC). She was also faculty for the Boston Yoga School and Kula Yoga teacher training. Her deep love is to facilitate sacred spaces for people to re-member who they are. She incorporates years of spiritual studies in indigenous ways of South and North America, breathwork and ritual. Sessions are curated for the individual or group. Alison lives in High Falls, NY with her intuitive children and hubby.

“You have to experience it to believe the kindness & caring concern shown, not to mention mind-blowing teachings.”

Diane Lee

“The food was fantastic, the pool was very relaxing, and the setting was spectacular! I suggest hiking the Metta Loop Trail when you are there. On the Menla property you will see lots of wildlife, such as deer, possums, and small bears that are harmless and used to our presence.”

Mills C.

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

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