Alison Sinatra

Alison Sinatra

Breathwork, Rituals

Specializes in Breathwork and Ritual.

Alison Sinatra has been teaching yoga and healing retreats for women for over 20 years. She was a senior teacher at both Woodstock Yoga and Kula Yoga Project (NYC). She was also faculty for the Boston Yoga School and Kula Yoga teacher training. Her deep love is to facilitate sacred spaces for people to re-member who they are. She incorporates years of spiritual studies in indigenous ways of South and North America, breathwork and ritual. Sessions are curated for the individual or group. Alison lives in High Falls, NY with her intuitive children and hubby.

“You know that thing when you think you soul might be finally crushed for good and the nameless, wordless, friendless dread of the city has sucked you dry? Well, this place has the cure. You can help with the grounds and garden, you can yoga and meditate, you can get the best massage in 48 states, you can eat the most delicious vegetarian cuisine, and my favorite, walk the trails and paths through bubbling brooks and over rushing waterfalls and regain your spirit and feel the beat of your heart in time to nature.”

Robbie S.

“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”

Aimee S.

“To stay in the same place as His Holiness is a blessing and privilege. It is as if I could feel his love and tranquility vibrating all throughout.”

Vivian H.

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