Specializes in Awakened Instinct Bodywork, Thai massage, Yoga, and Reiki.
Certified as a massage therapist, yoga teacher, personal trainer, Urban Zen Integrative Therapist, and a Reiki and essential oil practitioner, Sandra seamlessly integrates all of her modalities into thorough and intuitive bodywork. Her specialty is Thai massage, and in all of her bodywork she uses shaking and vibration to facilitate gentle, yet deep and effective release. Sandra’s goal is to create space so that all parts can come back into alignment, leaving you lighter, softer, and more clear.
“Sandra was incredible. Very attentive, kind, calm and generous. I will for sure meet and work with her again. Thank you!” – Dawn
“My massage with Sandra was invigorating, relaxing and restorative in equal measures. The facilities are spotless and the ambience is uplifting.” – Willard Spiegelman
“Beautiful land, wonderful staff, awesome food…and plenty of it! The staff takes care of your every need. It’s a wonderful place to center and rejuvenate away from the hustle and bustle. I love this place!”
Soo Cho
“Loved Menla and all the experiences they offer… I attended morning yoga with different instructors who were excellent and fully over indulged with the veggie buffet with gluten-free and vegan options. Many fresh greens from the organic on-site garden. Delicious!”
Robert B.
“Menla is indeed magical, a place out of time that is rich in presence. The vibrational quality of this sanctuary is palpable as well as the magnificent natural beauty. Healing, peaceful and luminous with Light, a pilgrimage to Menla evokes the proverbial Medicine Mountain, and yet it is so close to NYC. Our Ayurvedic massage and experience at Dewa Spa was transporting, regenerative and deeply nourishing. Looking forward to our next retreat here and sharing this treasure with friends.”
Sarah Drew