Amber Gregory

Amber Gregory is an experienced and dedicated yoga and meditation teacher based in New York City. As a teenager she discovered that practicing yoga helped her ease anxiety and find peace of mind. Seeking to understand the inner workings of the practice, she went on to study at the Mindful Awareness Research Center at UCLA, receiving a B.A. in Sociology with honors from the school. She has since completed over 500 hours of Yoga Alliance accredited training, and continues to draw upon both the traditions and science of yoga within her teachings. Amber currently offers workshops and retreats, as well as teaches public events, classes, corporate and private clients. To find out more about Amber, visit www.amberyoga.org

Upcoming Programs by Amber Gregory

“A getaway you will treasure! Fresh air, silence, mountains, streams, mossy stones, pond, and trails. A break from the outside world. The staff is extra friendly, personable, and helpful. The food is grown on-site, fresh, and amazing. The accommodations are nice, clean, with diverse options. The perfect retreat location–go to Menla whenever you get the chance!”

Suzanne Norton

“I went to the Dr. Nida and Robert Thurman rejuvenating retreat. What a life changing experience. I feel so much better after just a week. The food is amazing, the spa is too good to be true. I love this hidden gem in the Catskills. I probably shouldn’t review this place—too many people might find out about it…”

Anonymous

“The property is amazing. The creek running through it is one of the most amazing places to sit and listen that I have ever been to. I work in the forest industry and am constantly exposed to the wonders of the natural world, and I feel like this is one of the most profound natural spaces I have been to in my life.”

Mark D.

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