Arjun Bruggeman

Arjun Bruggeman, world percussionist, drummer, composer and session recording artist, is highly acclaimed for his unique hybrid of East-meets-West rhythms. For the past decade, he's toured with Krishna Das worldwide and has recorded and performed with artists such as John Densmore, Robby Krieger, Brian Jackson, Jason Mraz, Belinda Carlisle, Jon Anderson, Colman Barks, Robert Bly, Trevor Hall.Echoes of Stillness: A Rhythmic Sound & Mantra JourneyStep into an immersive sound journey where rhythm and mantra become the bridge between the outer world and the vast, uncharted depths of the inner self. Through the primal power of percussive instruments—frame drum, tabla, kalimba and hang drum—we create a pulsing, textured soundscape that gently dissolves the surface noise of the mind, guiding you into a deep state of presence and release.This is a deeply nurturing practice. The element of sound works through the body, unwinding held tension, clearing pathways of energy, and attuning you to the resonance of something greater. As you surrender into the pulse, a profound sense of grounding emerges—one that is not heavy but vast, and steady.Emerge with a feeling of renewal, a quiet yet undeniable transformation. This is more than just an experience—it’s a remembrance of the stillness that is always within you.For this journey participants are welcome to sit, lie down, dance, do yoga, qigong or whatever moves you. If you know the mantra you are welcome to chant quietly.

Upcoming Programs by Arjun Bruggeman

RADIATING 2027: The Light of the Compassionate Heart

Dec 27 - Jan 01, 2027

As we enter the Year of the Fire Goat, we are invited to cultivate compassionate courage and heartfelt connection. This year's energy encourages us to lead with kindness, embrace our authentic nature, and welcome the year ahead with purpose, harmony, and joy. Join friends of Tibet House US | Menla for an 19-year tradition as […]

Full Details

Days

Hours

Mins

845-688-6897

“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”

Diana R.

“Menla is a truly inspiring place to live and work. I can’t imagine a better environment in the US for me to be of service, help a very meaningful cause, and learn about Tibet, Buddhism, yoga, and the world of health & wellness. I have a tremendous amount of gratitude for Robert & Nena Thurman’s vision, not to mention for everyone else who helps make Menla a place I can feel genuinely proud to work for.”

David B.

“A getaway you will treasure! Fresh air, silence, mountains, streams, mossy stones, pond, and trails. A break from the outside world. The staff is extra friendly, personable, and helpful. The food is grown on-site, fresh, and amazing. The accommodations are nice, clean, with diverse options. The perfect retreat location–go to Menla whenever you get the chance!”

Suzanne Norton

View All Testimonials