Lifestyle coach and Mindfulness based stress reduction teacher
Over the past decade, Asha has worked as a lifestyle coach in New Jersey. Today she puts these skills to use by supporting you on the day-in, day-out aspects of your healing journey. From designing and teaching lifestyle medicine classes, to facilitating support groups for patients healing from chronic illness, to providing one-on-one lifestyle counseling sessions, Asha is here for you – offering not only professional support, but also personal understanding.
Asha became a Mindfulness-Based Stress Reduction (MBSR Teacher), Training Level 1, through Brown University’s Mindfulness Center and is qualified to teach MBSR courses. She has also achieved National Board Certification as a Health and Wellness Coach.
Asha is excited to ease your path on the journey to excellent health, gently and compassionately helping you put into practice everything she has learned over her decades of study and experimentation. She can relate to your hectic schedule, technological struggles, and other life challenges, having gone through them with her family, and she stands ready to support you as she has so many others – in successfully losing over 50 pounds of weight, getting off all medications, and/or reversing chronic illness.
In her own life today, Asha incorporates not only a Whole Food Plant Based (WFPB) diet, but also dance, meditation, music, and hiking, as tools for healthy and harmonious living.
Oct 02 - Oct 04, 2023
Join Dr Weiss’ Mindful Living Retreat at Menla in Phoenicia, New York for an exceptional experience celebrating all our hard work and collective successes as we learn to embrace a mindful and healthier lifestyle utilizing Whole Plant-based foods. At Menla, you will be so awestruck at the stunning fall colors while you leaf-peep. Test your […]
“Wonderful experience in a beautiful setting. The massage with Jason was excellent. I left feeling completely relaxed and calm. Thank you!”
Katharine C.
“Always a great stay at Menla. Staff very helpful. Programs excellent. I greatly enjoyed seeing Robert Thurman, Sharon Salzberg and Krishna Das together. A truly auspicious place. Visit and find out for yourself.”
Gary Goldberg
“The experience I’ve had as a volunteer here at Menla has been a unique one. I had recently experienced the loss of a number of friends, and of my father, before coming up for a retreat, and then coming back as a volunteer. Not only was the work I did up in these gorgeous mountains an amazingly cathartic experience, but the support I received from the community that exists here was unlike anything I had previously experienced.”
Reina de Beer