Carolyn Brown MS RD

Carolyn Brown MS RD is and integrative nutritionist and the co-founder of Indigo Wellness Group. She has worked one-on-one and in group settings with thousands of clients to reach their health, wellness and weight goals, specializing in helping them “live a healthy life, without losing a social life”. Carolyn has been featured on: The TODAY show, Dr. Oz, FOX, Men's Health, Health Magazine, and CBS news.

Upcoming Programs by Carolyn Brown MS RD

R&R: RESTORE AND RECHARGE

Nov 06 - Nov 10, 2022

Join Indigo Wellness and Connecticut Power Yoga for a 5-day wellness retreat that will leave you feeling rested, restored, and rejuvenated. What is it: a space to restore and recharge, nourish your mind and body, clear out old stagnant energy and create new space for yourself. What you get: Both vinyasa and restorative yoga, meditation, […]

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845-688-6897

“The food was divine! I’m not a vegetarian and will say the meat was not missed while here. I thoroughly enjoyed my stay…. The staff was warm and courteous. Space very conducive for retreat. Great common spaces for community and plenty of space for solitude. Will return again.”

George Charlton

“Great place overall. Beautiful grounds, excellent service and friendly staff and well-maintained rooms/property. Also the food was awesome, creative and unique. Great experience, very relaxing and tranquil overall, if your looking for a retreat from the city!”

Dan B.

“I had the most amazing massage I’ve ever had in my life, and I’ve been to spas all around the world. Menla is blessed with truly remarkable practitioners.”

Carla B.

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