Daphne Lyon

Daphne is an integrative wellbeing guide, meditation and breathwork teacher, and nervous system educator with over a decade of teaching experience. Her work bridges ancient wisdom with modern science, offering a clear and grounded approach that helps students cultivate calm, resilience, and embodied presence.Through retreats, trainings, and ongoing practice spaces, she supports individuals in building sustainable wellbeing and developing a more skillful relationship with their inner world. She believes true wellbeing is built through consistent, compassionate practice and is devoted to helping others cultivate an inner sanctuary they can rely on in every season of life.

Upcoming Programs by Daphne Lyon

Inner Sanctuary

Oct 02 - Oct 04, 2026

A Weekend Rooted in Practice, Strength, and Deep Rest Arrive in the wooded mountains of Menla and return home feeling centered, strong, and deeply restored. Over three nourishing days, you’ll engage in practices that cultivate steadiness, strength, and deep rest. Drawing inspiration from the rhythms of the natural world, this retreat integrates yoga, breathwork, meditation, […]

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845-688-6897

“A Paradise in the mountains. Usually you expect basic accommodations for a Retreat Center, but the rooms are amazing.”

Beth Silverman

“We left the Spa feeling healthy, relaxed, and nurtured, which is exactly what one should derive after being at a well-appointed Spa… It is not the amenities and services alone that create a memorable Spa experience, it is the Spa staff, and the Dewa Spa is blessed with a caring, dedicated, and knowledgeable team.”

Luxury Experience

“Homerun. One of the best retreats I’ve ever attended. Was an incredible treat especially to have so much access to Krishna Das, and I will never forget the Robert Thurman’s hysterical and insightful words. Incredibly inspiring and powerful weekend!”

Susan W.

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