Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self and a deeper sense of fulfillment within that movement. For the past seventeen years, she has been a devoted yoga student practicing and studying all over the world which led her to completing her certification, and diving headfirst into her purpose. Erica guides public classes and a private clientele in Manhattan and New Jersey as well as hosts wellness retreats both domestically and internationally. She has also taken her passions for fostering community and mindful movement, and created a Yoga Alliance certified 200-Hour Teacher Training curriculum where she’s led and graduated five classes of trainees.
Erica’s classes, workshops, getaways and trainings are strongly influenced by the emotional and spiritual aspects of the practice, but will also strengthen you both physically and mentally. The intention behind all of her offerings is to hold space for her students while they step further into their power, truth, confidence and emotional intelligence. Yoga has deeply shifted, healed and transformed Erica’s life, and she is eternally grateful to be able to share that magic with every yogi that she is blessed to cross paths with.Website: ericastanzioneyoga.com Instagram: ericastanzioneyoga
“Nicole’s KuNye massage was transformational. She released several tight muscle and joint areas with targeted and deep pressure and massage. I felt more flexible and incredibly relaxed. The Dewa Spa facility itself is beautiful, peaceful and extremely relaxing.”
“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”
“It’s not clear on your site HOW AMAZING the nature is!! I was blown away at the beauty and would have preferred an OUTDOOR retreat because of how epic the woods and creek were.”