Gemma Farrell
Gemma Farrell has studied various styles of yoga, including Iyengar, Vinyasa, Kundalini, Sivananda, Jivamukti, Yin, Insight, and Integral Yoga. Her current approach to teaching fuses the precise alignment principles of Iyengar yoga with the freedom and creativity of a Vinyasa Flow practice while incorporating the deeper release stretching and meditative aspects of Yin Yoga. Her studio, Gratitude Yoga in Princeton, NJ, is a gathering place for a generous and nurturing community of like-minded friends who offer tremendous support and inspiration. Gemma sees yoga as a vehicle for self-discovery and a means for increasing awareness of the present moment, an opportunity to cultivate wisdom and compassion, and above all, an invitation to foster a spirit of devotion and open our hearts to love and serve others. When she is not experiencing the transcendent effects of yoga and meditation, she is celebrating the greatest joy of her life: her five beautiful children and her wonderful husband.Upcoming Programs by Gemma Farrell
Gratitude Yoga Heart Opening Yoga & Meditation Retreat
Oct 27 - Oct 30, 2023
Please join us as we share yoga, meditation, mindfulness, and self-reflection practices that foster a more compassionate, forgiving attitude toward ourselves and others so that we can open our hearts to the fullness of life and awaken our capacity to love more deeply. Our retreat schedule includes: daily morning meditation, vinyasa yoga deep stretching, guided […]
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