Helen Birney

Helen Birney is the CEO of Cultivate Health Coaching. She coaches women off the scale and into their lives by helping them deepen their understanding of the emotional and behavioral patterns that surround their health and well-being. She is known for her thoughtful leadership, and the empathy and intuition she brings to creating supportive communities for women. Helen believes health at any age and stage of life is possible when we learn to connect our health goals to the most important parts of our unique selves. Helen is a lifelong learner and teacher, as well as a busy co-parent to two children in Maplewood, New Jersey.

Upcoming Programs by Helen Birney

Energetic Health Retreat

Jan 13 - Jan 15, 2024

You are healthy and strong. What happens when you truly believe it? A weekend retreat for women who want their health to feel easy, aligned, and impactful. It's time to stop playing small with weight loss and fitness goals and learn how to get the most out of your life with miraculous health at the […]

Full Details

Days

Hours

Mins

845-688-6897

“Nicole’s KuNye massage was transformational. She released several tight muscle and joint areas with targeted and deep pressure and massage. I felt more flexible and incredibly relaxed. The Dewa Spa facility itself is beautiful, peaceful and extremely relaxing.”

Becky K.

“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”

Aimee S.

“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”

Diana R.

View All Testimonials