Jane Apostol

Alexander Technique Instructor

Jane has nearly 30 years of experience in therapeutic bodywork, an unexpected journey stemming from her explorations as a dancer. She is a graduate of the Swedish Institute, NY, Tamalpa Institute, The Guild for Structural Integration, and has studied with a multitude of teachers worldwide. She now works in Boulder, CO as an Alexander Technique practitioner, and multi disciplined bodyworker.

Jane believes each person has a unique journey to explore in their own body. She creates customized and integrated psychophysical programs that address a wide variety of needs. Her focus is to guide you toward heightened awareness of your own movement patterns and habits, to consciously empower you to embrace positive mental and physical changes across all life activities, and – ultimately – move with freedom, ease, and mental clarity.

Upcoming Programs by Jane Apostol

ELEVATE: Here and Now Yoga & Wellness Retreat

Jul 31 - Aug 03, 2023

Elevate yourself into the fresh mountain air of the Catskills in upstate New York. Whether you are a seasoned yogi or beginner, join us to deepen your yoga practice, awaken your spirit, and rise to the special occasion of a 4-day, 3-night all-inclusive yoga and wellness retreat in this most lovely secluded setting. This summer […]

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845-688-6897

“It was a lovely weekend as it always is at Menla! Thank you. It truly is a special place in many ways. The people who work there and run the place really do make the difference, as they are all very nice and kind. I’ve been to other like places where that typically isn’t the case. I realized this past weekend that just being at Menla is simply awesome!”

Sasha Laumeister

“Really enjoyed my time at Menla. It’s amazingly peaceful and quiet, the people are incredibly nice and approachable, the humility of the Dalai Lama permeates throughout the place. The accommodations are nice and the food is great.”

Scott Parry

“It’s not clear on your site HOW AMAZING the nature is!! I was blown away at the beauty and would have preferred an OUTDOOR retreat because of how epic the woods and creek were.”

Jillian F.

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