Jane Apostol

Alexander Technique

Jane’s movement journey hearkens back to a foundation of dance from a very young age, from classical ballet, to modern and hip-hop, to more international studies of Japanese Butoh, Suzuki actors’ training, yoga and anatomy.

Suffering from scoliosis and severe back pain since childhood, Jane sought out healing solutions, graduating from the Swedish Institute of Massage in New York City in 1996, and working as a licensed massage therapist for several decades. Additionally, she deepened her education in other trainings of Zero Balancing, cancer massage, pre & peri-natal massage, structural integration (Rolfing), movement based expressive arts therapy, Reiki, anatomy dissections, and Alexander Technique (Alexander Technique Teacher Training, Denver, Colorado, and Alexander Smart Yoga Teacher Training.)

Stemming from her own achievement of relief from pain, Jane believes each person has a unique journey to explore in their own body, learning how one’s body works. She creates an integrated form of psychophysical education for each individual client, addressing a wide variety of needs in a diverse population.

Guiding you to recognize and increase awareness of your own movement patterns and habits, re-educate and consciously empower yourself to make changes in all your activities, and finally move with freedom and ease.

Upcoming Programs by Jane Apostol

Here and Now Yoga & Wellness Retreat

Aug 09 - Aug 11, 2022

Challenge, Align & Seek Challenge yourself, align your body and mind with ease, and seek a deeper, more meaningful path. This summer’s Here and Now Yoga & Wellness Retreat in the fresh mountain air and serene surroundings of these hidden Catskills will guide you towards your greatest potential. Step into open-level flow Yoga classes with […]

Full Details

Days

Hours

Mins

845-688-6897

“Another world deep within untouched natural beauty of the Catskills. You have to come here to truly experience the sublime healing energy it has.”

Nathaniel H.

“This was hands down the best spiritual retreat experience I’ve had since I left my teacher’s ashram. Omega, Kripalu, Esalen don’t compare to the lovely energy happening at Menla. The small, intimate facilities allow them to make delicious food, very sattvic & each meal feels restoring to vitality. The staff is very kind and helpful. Everyone we met seemed to have a fullness of heart and a strong dedication to be of service to the place & the guests. The environs are gorgeous! The hiking trails are well marked. I could spend 100 days here & never wish for the outside world. I cannot recommend this place more.”

Aimee S.

“Menla is so breathtakingly gorgeous, situated on an indigenous sacred land where its magnetic field is very strong… I have so many beautiful photos of the campus from my hikes at dawn on the property, mostly photos capturing the sunrise and the light rays shimmering iridescently on various aspects of nature. I took almost a thousand photos in my short stay there! Truly breathtaking! Even capturing the miracle of having a doe and her fawns surrounding me just several feet away from me!”

Priscila Espinosa

View All Testimonials