RBM showed up for me during a particularly difficult time in life. The combination of the stressors of an autoimmune condition, parenting challenges, midlife, and the realization that a change needed to be made in my professional career were all happening at once leading to a state of burnout, feeling stuck, and confusion about how to come out of it.
Through RBM, I have been able to access deep layers of held stress and unwind them with gentleness and self-knowledge; regain energy and excitement for life; expand my capacity for taking action and doing things differently; and feel back in creative flow. I am fascinated by RBM’s potential to heal our nervous systems, empower us to be free to choose in life, take inspired action, follow our authentic creative flow, and support our personal and collective evolution of consciousness.
Nov 13 - Nov 15, 2026
“Breathwork is the process of revealing ourselves, to ourselves” ~ Rebirthing Breathwork Mastery founder Alakh Analda What happens when you approach the deeper parts of yourself with curiosity? What becomes possible when you open to listening and allowing your inner knowing to guide you? Join us for a weekend of exploration through Breathwork Mastery RBM […]
“The food was divine! I’m not a vegetarian and will say the meat was not missed while here. I thoroughly enjoyed my stay…. The staff was warm and courteous. Space very conducive for retreat. Great common spaces for community and plenty of space for solitude. Will return again.”
George Charlton
“Really enjoyed my time at Menla. It’s amazingly peaceful and quiet, the people are incredibly nice and approachable, the humility of the Dalai Lama permeates throughout the place. The accommodations are nice and the food is great.”
Scott Parry
“Beautiful place, amazing people! I had one of the best massages of my life. What stood out unambiguously at Menla, was that I felt peaceful there.”
Ana M.