Dec 18 - Dec 21, 2026
Join us for this 3 night retreat on the practice of Yoga Nidra (enlightened sleep) and the sister sciences of Tibetan Dream Yoga and Clearlight Sleep Yoga. Michele will share inspiring talks and a Yoga Nidra practice at each session to take us into deep meditative mode to heal, relax, and restore. Whether you are […]
Dec 27 - Jan 01, 2027
As we enter the Year of the Fire Goat, we are invited to cultivate compassionate courage and heartfelt connection. This year's energy encourages us to lead with kindness, embrace our authentic nature, and welcome the year ahead with purpose, harmony, and joy. Join friends of Tibet House US | Menla for an 19-year tradition as […]
“To stay in the same place as His Holiness is a blessing and privilege. It is as if I could feel his love and tranquility vibrating all throughout.”
Vivian H.
“The speakers and yoga instructors were giants in their fields, and people came from Holland, Germany, San Francisco, Chicago, Boston, NYC, Brooklyn, Missouri… Being around friendly and happy people with positive attitudes interested in understanding and enjoying life in all it’s vicissitudes, curiosity, and making a better world was intoxicating…”
Anne R.
“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”
Lisa Tucker