Rebecca Hooper

Rebecca Hooper is a Level 2 Certified Iyengar Yoga Teacher & a Yoga Therapist in the International Association of Yoga Therapists. Rebecca also practices seated meditation in the Sanbo Zen lineage. Originally from London, England, Rebecca holds a BA Honors degree in Fine Art.

Upcoming Programs by Rebecca Hooper

Autumn Iyengar Yoga Retreat

Nov 16 - Nov 19, 2023

Turning inwards, Autumn is a time for processing the events of the year and indeed, one's life, thus far; reflection and introspection. Through asana, pranayama, pratyahara (sense withdrawal), dharana (holding of one's attention) and dhyana (meditation), we will support and honor the qualities of the season, making space through inner expansion. We will build the reserves […]

Full Details

Days

Hours

Mins

845-688-6897

“Of all the places I have traveled for retreats, Menla is the BEST!”

Sarah S.

“Having never gone to a spa or retreat, I heard this is the place to go. The mountains, the hiking trails, the wildlife, and the vastness of the place set up the parameters for a happy and interesting week. Every staff person I encountered could not have been more welcoming. One new employee said all the supervisors treat each other and other employees as well as they treat their guests. Vegetarian food is fresh and excellent. Wait ’till you see the modern yet traditional spa! The main house and guest rooms are lovely. I came to learn yoga from outstanding teachers and to relax and get some care taking. Mission accomplished.”

Karen D.

My experience was extraordinary: Ron, who worked his magic in a KuNye massage combines incredible skill and technique with intuition and artistry. It felt like a kaleidescope of Swedish massage, Thai massage and hot oils. Amazing. Adrienne topped off the day with a wonderfully relaxing and indulgent bath in a Japanese style tub – sublime! Thank you!

Jessica Uguccioni

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