Sarah Girard

Born and raised in Venice Beach, California, Sarah is an interdisciplinary educator and creator. Diagnosed with a rare eye cancer at the age of two, she spent much of her childhood in and out of the hospital learning modalities of healing and wellness. A graduate of UCLA, producing and performing in theater for over 10 years, traveling to over 100 countries, accruing over 1000+ Yoga Alliance Educational Credits in programs across the country and having lead more than 10,000 hours of public, corporate and one on one sessions, Sarah is continually exploring the synthesis of mindfulness and movement. Sarah’s ongoing studies include sitting with teachers with Bryan Kest, Annie Carpenter, Maty Ezraty, Leslie Kaminoff and Nikki Costello. As the Director of Meditation and Yoga Fundamentals for Culture of Fit, she has created corporate wellness programs which are implemented in companies nationwide. Sarah is the creator of Mindful Therapeutic Movement, a one on one practice to unlock each of our personal and unique healing abilities. The sessions approach every individual holistically using breathe, conscious alignment and a balance of strength and restorative exercises to bring the body and mind back into equilibrium. www.SarahGirardYoga.com

Upcoming Programs by Sarah Girard

“By far the most medicinal and wonderful Tibetan Massage I have ever experienced. The whole place is Nirvana!”

Seth Koss

“I loved every minute at Menla. It was as if heaven was delivered to me on earth–the people, the food, the services at the spa, even my walks to the meeting room were infused with magic. I was greeted with so much warmth and caring with every interaction.”

Janice Rous

“A Paradise in the mountains. Usually you expect basic accommodations for a Retreat Center, but the rooms are amazing.”

Beth Silverman

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