Sarah Ireland

Founder and owner of One Good Om.A desire to live truthfully moment to moment and investigate and illuminate the human experience first led me to the profession of acting and eventually and quite naturally to yoga.I've dedicated myself to studying yoga and meditation and teaching to all levels consistently since 2006, leading countless teacher trainings and workshops.My personal practice has matured into a method of helping me remember who I am and how I want to engage with the world, and I bring this experience into how I lead classes, workshops, and training. My classes are filled with clarity, compassion, and joy as I welcome, encourage, and support each participant to create a practice that meets them where they are. I'm passionate about making yoga and its philosophy accessible and applying yoga mindfulness to aspects of everyday life.I'm a certified 500-hour Educational Registered Yoga Teacher, a Registered Prenatal Yoga Teacher, and a certified FRC Mobility Specialist. I love blending various physical modalities with classical yoga asana, tailoring the practice to the practitioner, and applying a therapeutic approach to increase strength, mobility, and flexibility, guiding people to return to a sense of ease in their body/mind.

Upcoming Programs by Sarah Ireland

“The food was fantastic, the pool was very relaxing, and the setting was spectacular! I suggest hiking the Metta Loop Trail when you are there. On the Menla property you will see lots of wildlife, such as deer, possums, and small bears that are harmless and used to our presence.”

Mills C.

“To stay in the same place as His Holiness is a blessing and privilege. It is as if I could feel his love and tranquility vibrating all throughout.”

Vivian H.

“Loved Menla and all the experiences they offer… I attended morning yoga with different instructors who were excellent and fully over indulged with the veggie buffet with gluten-free and vegan options. Many fresh greens from the organic on-site garden. Delicious!”

Robert B.

View All Testimonials