Sarah Ireland

Founder and owner of One Good Om. A desire to live truthfully moment to moment and investigate and illuminate the human experience first led me to the profession of acting and eventually and quite naturally to yoga. I've dedicated myself to studying yoga and meditation and teaching to all levels consistently since 2006, leading countless teacher trainings and workshops. My personal practice has matured into a method of helping me remember who I am and how I want to engage with the world, and I bring this experience into how I lead classes, workshops, and training. My classes are filled with clarity, compassion, and joy as I welcome, encourage, and support each participant to create a practice that meets them where they are. I'm passionate about making yoga and its philosophy accessible and applying yoga mindfulness to aspects of everyday life. I'm a certified 500-hour Educational Registered Yoga Teacher, Registered Prenatal Yoga Teacher, and a certified FRC Mobility Specialist. I love blending various physical modalities with classical yoga asana, tailoring the practice to the practitioner, and applying a therapeutic approach to increase strength, mobility, and flexibility, guiding people to return to a sense of ease in their body/mind. I hope we have the opportunity to connect!

Upcoming Programs by Sarah Ireland

“It’s such an amazing and spiritual location–I came back feeling rejuvenated and recharged… It was so very special knowing the place belongs to the Dalai Lama! I loved our room. My favorite things were that there was no TV in the room, the beds were so comfortable, and it was so quiet and relaxing there with the windows opened. The grounds were amazing…”

Magda

“The genius is in the details of this place. Simple . elegant and chic. The food is always creative, delicious and healthy. The staff is right on. There is nothing they won’t do to make you comfortable. And then there’s the Spa. It’s the big embrace when you walk through the door. The whole place is a huge container of LOVE.”

Elaine Mackle

“Menla is one of my favorite retreat centers in the world. The natural beauty, the wonderful staff and great accommodations always make the experience of leading a retreat effortless and graceful. The blessings of HH Dalai Lama and many other Great Beings who have been there usher us into our own True Nature with joy and ease.”

Krishna Das

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