Shelly Yang

Founder of Form + Flow. Shelly is a creator at heart and a passionate builder of yoga communities. With roots in classical Hatha, Ashtanga, and Vinyasa - and over 1,000 hours of training. Shelly brings both depth and intentionality to every class she leads. Her journey has taken her across the globe, where diverse cultures and landscapes have shaped her unique approach to mindfulness, movement, and connection.

Upcoming Programs by Shelly Yang

“Please thank all the staff for the kindness and care of service to us. It was felt by ALL. It allowed us to provide a nourishing container to the women who came to our retreat, all of whom are doing some form of service work out in the world be it in the arts, in social justice, in climate change,in philanthropy, in healing trauma, and in caring for people’s physical and emotional well being. We all need time to replenish!”

Jean Esther

“I went to the Dr. Nida and Robert Thurman rejuvenating retreat. What a life changing experience. I feel so much better after just a week. The food is amazing, the spa is too good to be true. I love this hidden gem in the Catskills. I probably shouldn’t review this place—too many people might find out about it…”

Anonymous

“My favorite retreat center in the East coast. A real abode of the Dharma.”

Nitzan Blouin

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