Sille Ostergaard

Founder and owner of From Balance. My role as coach follows a lifelong interest in people. Based on a master’s degree in psychology and communication, and a corporate career in HR, I have coached executive leaders, business owners and private individuals for more than a decade. I personally believe in the power of a healthy mind, in a strong body, connected by spirit. Through training at the Coaching Training Institute (CTI), I have adapted a co-active approach as the foundation personal transformation and change. As a coach, I help you connect with your inner voice, create vision, and find purpose as foundation for your personal goals. Having lived and worked in Europe, North Africa, South East Asia and the Middle East, I consider myself a global citizen. Denmark, however, will always be the place I think of as home. I am currently living in New York from where I am running the From Balance Coaching Community. In collaboration with other balance professionals, we offer coaching, deep dives and retreats designed to stimulate self-awareness and different kinds of balance creation. I am hoping to soon connect and to see you at the May retreat!

Upcoming Programs by Sille Ostergaard

“I have traveled personally and professionally to Spas around the world. Menla is unique and world class in its substantial healing modalities, exquisite hiking, and breathtaking temple-like environment. This is a “ jewel “ of a spa retreat nestled in the mountains … a real find!”

Terre Blair Hamlisch

“This is a beautiful retreat center complete with spa nestled in the lush green countryside of the Catskills. Peace and tranquility are the first to greet you upon arriving at Menla. The staff is warm, professional, and helpful. I have had a couple of massages with hot rocks by a very competent and knowledgeable massage therapist. He is the BEST I have ever had, and I highly recommend going to DEWA Spa at Menla”

Diane Boehm

“Of all the places I have traveled for retreats, Menla is the BEST!

Sarah S.

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