Susan DeRyder

Susan found yoga early in life when she was 17 years old. She completed her Yoga Teacher Training at The Life Centre in London, UK in 2007. Since then, she has deepened her yoga and meditation practices with many trips to India and South America. She has studied with countless senior teachers from around the world in her quest to continually grow and expand her understanding of the various yoga lineages. She has a strong background in Ashtanga yoga as well as vinyasa, restorative and yin yoga. Her classes are a blend of sustainable strength building woven with opportunity to move with fluidity and freedom in the body. Susan is also a full-time practicing astrologer and often weaves her translation of the current astrology into her classes. Susan is originally from Edinburgh, Scotland. She now lives in the Hudson Valley with her partner Shawn and their daughter Talari.

Upcoming Programs by Susan DeRyder

“I spent the week in a yoga and meditation retreat. What a beautiful place! High in the Catskills mountains, where you can see the stars at night, and the trees are as high as the sky. The accommodations aren’t luxury, but they were perfect. Everybody is so kind and nice. We got to practice different kinds of yoga, and went to a couple of hikes. I felt happy and relaxed. They also have an amazing spa. How have I never heard of this place before? Now I can not wait to go again!”

Diana R.

“I have traveled personally and professionally to Spas around the world. Menla is unique and world class in its substantial healing modalities, exquisite hiking, and breathtaking temple-like environment. This is a “ jewel “ of a spa retreat nestled in the mountains … a real find!”

Terre Blair Hamlisch

“Loved Menla and all the experiences they offer… I attended morning yoga with different instructors who were excellent and fully over indulged with the veggie buffet with gluten-free and vegan options. Many fresh greens from the organic on-site garden. Delicious!”

Robert B.

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