Valerie Zimring Schneiderman

Valerie Schneiderman (ERYT-500) has studied ashtanga yoga for over 28 years and was the owner/director of The Yoga Shala in Ridgefield, CT from 2001 to 2018. Valerie believes that the traditional yogic teachings of mindful movement, breathing technique and meditation are of benefit to all interested practitioners, regardless of age, technical ability or level of experience. At its heart, Yoga is about getting to know one’s true nature...a place of joy, stillness, abundance and well being. Valerie's goal as a teacher is to gather people together in community and share the traditional teachings that have been transformative in her own life...those practices which enhance and support mental, physical and spiritual growth and well-being. It is with a deep sense of gratitude and commitment to the teachings, that she invites interested students to join her on retreat at Menla.

Upcoming Programs by Valerie Zimring Schneiderman

“Menla is an amazing place to spend time. Delicious healthy food, comfortable bed, beautiful scenery, nature. Of course, some of my favorite teachers were there too… Krishna Das, Sharon Salzberg and climbing to the top Bob Thurman. Thanks to the staff who made it possible to enjoy such an inspiring place on this planet.”

Michael Stoker

“I have many words but I will use this: streams. This whole valley is full of incredible streams. I came as a part of YTTP retreat this past weekend and loved how the valley of Menla just belonged to each and everyone one of us, together and alone at the same time, I stayed at Dragon house and loved how at home you are made feel though no one really is there guiding you, you are your own guide. I will remember this stay for a long time, the 2 days will last a life time. I hope to return one day. Thank you!”

Lucie T

“It’s not clear on your site HOW AMAZING the nature is!! I was blown away at the beauty and would have preferred an OUTDOOR retreat because of how epic the woods and creek were.”

Jillian F.

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