Valerie Zimring Schneiderman

Valerie Schneiderman (ERYT-500) has studied ashtanga yoga for over 28 years and was the owner/director of The Yoga Shala in Ridgefield, CT from 2001 to 2018. Valerie believes that the traditional yogic teachings of mindful movement, breathing technique and meditation are of benefit to all interested practitioners, regardless of age, technical ability or level of experience. At its heart, Yoga is about getting to know one’s true nature...a place of joy, stillness, abundance and well being. Valerie's goal as a teacher is to gather people together in community and share the traditional teachings that have been transformative in her own life...those practices which enhance and support mental, physical and spiritual growth and well-being. It is with a deep sense of gratitude and commitment to the teachings, that she invites interested students to join her on retreat at Menla.

Upcoming Programs by Valerie Zimring Schneiderman

“My favorite retreat center in the East coast. A real abode of the Dharma.”

Nitzan Blouin

“Wonderful experience in a beautiful setting. The massage with Jason was excellent. I left feeling completely relaxed and calm. Thank you!”

Katharine C.

“Deep in the Catskill Mountains exists a very special place—the Dewa Spa at Menla. On a snowy, late winter afternoon there is nothing better than a long deep soak in one of their tubs infused with the 5 Nectars bath blend. The tranquil sounds of this hidden valley can be heard through a cracked window—the Pantherkill Stream and the sweet symphony of our bird friends chattering about the upcoming spring. This is the perfect place to leave the world behind for as long as possible!”

Lisa Tucker

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