Valerie Zimring Schneiderman

Valerie Schneiderman (ERYT-500) has studied ashtanga yoga for over 28 years and was the owner/director of The Yoga Shala in Ridgefield, CT from 2001 to 2018. Valerie believes that the traditional yogic teachings of mindful movement, breathing technique and meditation are of benefit to all interested practitioners, regardless of age, technical ability or level of experience. At its heart, Yoga is about getting to know one’s true nature...a place of joy, stillness, abundance and well being. Valerie's goal as a teacher is to gather people together in community and share the traditional teachings that have been transformative in her own life...those practices which enhance and support mental, physical and spiritual growth and well-being. It is with a deep sense of gratitude and commitment to the teachings, that she invites interested students to join her on retreat at Menla.

Upcoming Programs by Valerie Zimring Schneiderman

“I have been all over the world and this spa is by far my most favorite. The service, the facilities and the kindness is beyond my past experience. I recommend going to Menla and making the Spa your first stop every day.”

Janice L. Rous

“EVERYONE I met with was spectacular in service and friendliness. Twan actually waited for me to get down the mountain one evening when his shift was done to ensure my safety. I never experienced this type of commitment and kindness at Omega or Kripalu. I both teach and do a lot of continuing education, and you guys take the cake!”

Michelle Laccadito

“A getaway you will treasure! Fresh air, silence, mountains, streams, mossy stones, pond, and trails. A break from the outside world. The staff is extra friendly, personable, and helpful. The food is grown on-site, fresh, and amazing. The accommodations are nice, clean, with diverse options. The perfect retreat location–go to Menla whenever you get the chance!”

Suzanne Norton

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