Valerie Zimring Schneiderman

Valerie Schneiderman (ERYT-500) has studied ashtanga yoga for over 28 years and was the owner/director of The Yoga Shala in Ridgefield, CT from 2001 to 2018. Valerie believes that the traditional yogic teachings of mindful movement, breathing technique and meditation are of benefit to all interested practitioners, regardless of age, technical ability or level of experience. At its heart, Yoga is about getting to know one’s true nature...a place of joy, stillness, abundance and well being. Valerie's goal as a teacher is to gather people together in community and share the traditional teachings that have been transformative in her own life...those practices which enhance and support mental, physical and spiritual growth and well-being. It is with a deep sense of gratitude and commitment to the teachings, that she invites interested students to join her on retreat at Menla.

Upcoming Programs by Valerie Zimring Schneiderman

Honestly, two of the best massages I’ve ever had.

Michael F

“Great place overall. Beautiful grounds, excellent service and friendly staff and well-maintained rooms/property. Also the food was awesome, creative and unique. Great experience, very relaxing and tranquil overall, if your looking for a retreat from the city!”

Dan B.

“Menla is indeed magical, a place out of time that is rich in presence. The vibrational quality of this sanctuary is palpable as well as the magnificent natural beauty. Healing, peaceful and luminous with Light, a pilgrimage to Menla evokes the proverbial Medicine Mountain, and yet it is so close to NYC. Our Ayurvedic massage and experience at Dewa Spa was transporting, regenerative and deeply nourishing. Looking forward to our next retreat here and sharing this treasure with friends.”

Sarah Drew

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